how many miles is 5,000 steps

50000 steps equals 23.67 miles because 50000 times 0.0004735 (the conversion factor) = 23.67 All In One Unit Converter Please, choose a physical quantity, two units, then type a … To convert 5000 meters into miles we have to multiply 5000 by the conversion factor in order to get the length amount from meters to miles. Any step count above that, including the 10,000-step standard, has roughly the same outcome. Or 10000 steps equivalent? If you’re trying to figure out how many steps should you take a day, turn to the experts. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile ... 4000 = 40 = 2 miles 4500 = 45 = 2 1/4 miles 5000 = 50 = 2 1/2 miles 5500 = 55 = 2 3/4 miles 6000 = 1 hour = 3 miles 6500 = 65 = 3 1/4 miles 7000 = 70 = 3 1/2 miles 7500 = 75 = 3 3/4 miles The 10,000 Steps History dates back to Japan in 1960s. As it turns out the 10,000 step value came from Dr. Yoshiro Hatano and his 10,000 step pedometer. By the end of the 30 days, I had walked over 364,000 steps — that's about 182 miles. Between 7,500 and 10,000 steps per day So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. How far is 10,000 steps? It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. How many miles are 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. People are often told to walk 10,000 steps a day to be healthy. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. This equals about 30,000 steps per week (just under 5,000 steps per day). A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. From. Many wearable devices that track the number of steps a … We need to choose the pace - let's choose an average pace of 3 miles/hour (4.8 km/h). If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. To. History Of 10,000 Steps. Thirty minutes of moderate physical activity such as walking, is approximately 3,000 - 4,000 steps. I move half a mile per step. Convert inches to feet or convert inches to miles … To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. In 10,000 steps, I move up to 5,000 miles. And 3,000 is a good start. If your current activity level and step count are on the low end (under 5,000), you may want to start by adding 250 to 500 steps per day. About 5000 miles, about 8 hours flying. How far is 5,000 meters in miles? What are the steps equivalent to riding 10 miles? You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. 10000 steps equal how many miles? But because I use a standing workstation, I constantly take movement breaks, and I exercise for at least sixty minutes per day, I’ve personally found that 10,000 steps per day is almost “too easy” for me. At least in terms of impact on mortality, 7,500 steps and 10,000 steps appear to be pretty much equal. STEPS MILES KM STEPS MILES KM 500 It is approximately equal to 0.621 miles, 1094 yards or 3281 feet. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. 5,000 Meters = 3.1068560 Miles (rounded to 8 digits) Display result as. You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . 5,000 m to mi conversion. Therefore, it will be easier to … So 5,000 steps would be 2 to 2.5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. We can also form a simple proportion to calculate the result: 1 m → 0.00062137119223733 mi. A mile is 5,280 feet, so five miles is 26,400 feet. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. But in both cases, if you concentrate those steps into a single session of exercise and then spend the rest of your waking hours slumped in a desk chair or in front of a television, you will be more sedentary than active. To have an active lifestyle, 10,000 to 12,499 steps per day are required. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. If you walk slowly, 10,000 pedometer steps will take you 2 hours. 10,000 steps is 4-5 miles, depending on your stride length. It also works in reverse. The miles might not seem so long if you realize how many you manage to log during your daily activities. We estimate that the average person (someone who weighs approx. Calories per step. While distance varies for each individual depending on stride length, this chart uses an average 32” stride length. 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