spinach banana smoothie peanut butter

Add the peanut butter and continue pulsing until smooth and creamy and all peanut butter is fully incorporated. Why would I be drinking this rich Chocolate Nut Butter Smoothie right after spending a week visiting with my parents? It’s not too sweet and has a nutty taste. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Place all ingredients in a blender and mix until smooth. There is no added sweetener here – except whole, frozen bananas. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Try adding spinach, kale, or even frozen cauliflower. Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories! While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step! This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Carob Peanut Butter Banana Smoothie. Or middle of the day. To top it all of you get a load of iron and potassium. It’s like a peanut butter banana smoothie. Try this easy-to-make Spinach Peanut Butter Banana Smoothie. (I might have over indulged a bit!) Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) If I’m craving an even sweeter smoothie, I like adding a touch of maple syrup or honey. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. This classic peanut butter banana smoothie is no exception. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Step 1: Place all the ingredients in the blender. Peanut butter and banana is a fan favorite when it comes to flavor combos. ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces. It’s so quick and easy to make and is a great after school snack for my kids. A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. Offers may be subject to change without notice. Peanut Butter Smoothie With Banana: Adding banana (preferably frozen) to this creamy and nutritious peanut butter smoothie makes it smooth and filling and also adds extra natural sweetness. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces 2 tablespoons PB2 large handful of fresh spinach (and I do mean large) Instructions. (I might have over indulged a bit!) Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. To top it all of you get a load of iron and potassium. ground cinnamon, and ½ cup ice in a blender until smooth. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! I have also added greek vanilla yogurt . This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. Yummy everytime! Blend it until you don’t see any more flecks of spinach. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Shopping list. Your kids will flip for this healthy Peanut Butter Banana Smoothie! Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. Love this recipe, very versatile. It’s so incredibly easy to make too — just add a bit of milk into a blender along with your peanut butter and one large banana. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. Peanut butter, banana + Tera’s Whey bourbon vanilla protein powder is actually my go-to when I do make smoothies but I never thought to add spinach. This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. 1 ½ cups unsweetened vanilla-flavored almond milk. 2 bananas, cut into small chunks. To make this recipe, you'll only need 5 ingredients: Non-dairy milk (I prefer unsweetened organic soy, but you can use your favorite such as almond or oat.) Add milk to get the desired consistency and honey to sweeten, as needed. And the recipe that I’ll be sharing today is undoubtedly proof of that. peanut butter, sesame seeds, banana, tumeric, ice cubes, milk and 3 more Peanut Butter Smoothie Keeper of the Home honey, melted butter, rolled oats, beaten eggs, carob powder and 8 more There is no added sweetener here – except whole, frozen bananas. spinach, banana, peanut butter, celery, unsweetened almond milk and 3 more Chocolate Peanut Butter Smoothie Bowl WorldLifestyle dates, rice milk, bananas, peanut butter, carob powder Pour in 2 cans of sliced pears. Family Food on the Table, This post may contain affiliate links. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) Pulse for 20 seconds. I want to introduce you to my favorite smoothie in the whole wide world: my Peanut Butter Banana Spinach Smoothie. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. Make it nut free. this link is to an external site that may or may not meet accessibility guidelines. 2 bananas, cut into small chunks. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Here’s the lowdown: Thinly slice a banana and freeze it until solid. Add this to a blender with 1 cup of almond milk (I particularly love vanilla flavor), a big handful of baby organic spinach and a tablespoon of natural peanut butter. I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Vegan, gluten-free, and can be made-ahead! Pour into a glass and enjoy! How to Make a Peanut Butter Banana Spinach Smoothie. How to make a Chocolate Peanut Butter Smoothie . How to Make this Spinach Banana Smoothie – Step by Step. An easy and totally delicious start to the day. It sounds pretty generic, I know. Servings: 1 Ingredients. You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. Learn how to ace hot chocolate charcuterie boards! Try my peanut butter banana smoothie recipe for the perfect smoothie with peanut butter and cocoa powder, banana, spinach, and berries. Spoon in 1/4 cup peanut butter. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Making a really good smoothie shouldn’t have to be a complicated process. Or middle of the day. Sign up for new recipes and get my FREE e-cookbook! How to Sweeten a Smoothie. You will love this low calorie Peanut Butter Banana Spinach Smoothie! Easy Chicken Recipes with Few Ingredients. Why would I be drinking this rich Chocolate Nut Butter Smoothie right after spending a week visiting with my parents? Pour into a glass and enjoy! 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. This creamy and delicious peanut butter banana spinach smoothie is packed with all the nutrients you need to kickstart your day. 2 cups fresh baby spinach; 1 banana; 1/2 cup Dannon Vanilla Lowfat Yogurt; 1 tablespoon Jif Creamy Peanut Butter ; 1 cup milk; Instructions. All Right Reserved. (And you can use any kind of milk here. Making a really good smoothie shouldn’t have to be a complicated process. Prep time: 5 min. https://tasty.co/recipe/chocolate-peanut-butter-cookie-smoothie I refer to this shake rather lovingly as, “The Elvis Shake”. Prep time: 00:05 Cook time: 00:00 Total time: 00:05 Yield: 2 servings Ingredients: ½ cup vanilla yogurt--if using plain yogurt, add a dollop of honey (cultured soy milk works … EatingWell may receive compensation for some links to products and services on this website. September 30, 2015 by Angela Roberts 6 Comments. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Expert Tips. I think I’m going to try the cinnamon oatmeal cookie smoothie next time! But instead of peanut butter, I’ve been opting for peanut butter protein powder and choosing wild … Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. I’ve made it many times and love how nutritious and tasty this is! Please read my. It will vary depending on how sweet your ripe bananas are and also how sweet you want it. Sweetener. Spoon in 1/4 cup peanut butter. 4 cubes ice, or more if desired. Green Smoothie with Peanut Butter and Banana By Life Tastes Good Published 04/20/2016 Ingredients. Divide into glasses and sprinkle lightly with the cinnamon. … Blend until smooth. Sweet potato toast {tips, topping ideas + video}. This peanut butter banana smoothie is such a delicious treat!We like to make it as a healthier after-lunch dessert, when we’re craving something special but don’t want to disrupt the kids’ nap time with a sugar buzz. It’s healthy and nutritious! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). The smoothie is also great after a workout. Use sunflower seed butter and soy milk (or your favorite milk) for a nut free alternative. This chocolate peanut butter green smoothie is super easy to make! 1 banana, sliced and frozen (unfrozen is fine, too); handful of ice; 1 tablespoon almond butter or other nut butter; pinch sea salt; 1 Medjool dates, pitted and torn into pieces, see notes above; 2 to 4 ounces spinach (I use 4 ounces); 1 cup unsweetened almond milk or milk of choice, plus more as needed; 1 tablespoon chia seeds, optional; 1 tablespoon hemp seeds, optional Spinach, Peanut Butter & Banana Smoothie. It packed with spinach, filling protein and peanut butter flavor without tons of calories! This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie is made without banana and instead you have the option to sweeten it with dates. I have spent years drinking this chocolate peanut butter banana smoothie, and to me, it is perfection in a glass. Source: EatingWell Magazine, July / August 2020. Ingredients. Your information will *never* be shared or sold to a 3rd party. Veggies. Swiss and salami have had their day. An easy and totally delicious start to the day. You’d be surprised with how much this smoothie doesn’t taste like spinach. Add more liquid as needed to achieve a smooth texture to your smoothie. (My, 1-3 tablespoons milk of choice (see notes). You could also substitute dates or maple syrup for the honey. Prep time: 5 min. The smoothie is also great after a workout. I refer to this shake rather lovingly as, “The Elvis Shake”. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. A cup of dark, leafy greens will give your Peanut Butter Banana Smoothie proper balance and of course, an extra dose of healthy antioxidants. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. peanut butter, ¼ tsp. And with just 5 ingredients, you can make this protein-packed treat any day of the week. A healthy Peanut Butter and Banana Smoothie! With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong ( 2 ). Ingredient Checklist. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. https://damndelicious.net/.../green-smoothie-with-peanut-butter-and-banana If I’m craving an even sweeter smoothie, I like adding a touch of maple syrup or honey. Sweetener. Well, because it is hiding a LOT of spinach and is completely, totally good for me. peanut butter, ¼ tsp. Need to make a peanut butter, spinach and is a classic combo that 's more. Favorite when it comes to flavor combos honey, and ½ cup ice in a blender and mix until...., or even frozen cauliflower times not try adding spinach, kale, or frozen. Is part of the Allrecipes Food Group low calorie peanut butter green smoothie no! Glasses and sprinkle lightly with the addition of tangy probiotic-rich kefir kickstart day. Cup ice in a blender until smooth school snack for my kids kind of milk.! © 2021 EatingWell.com is part of the week kept this peanut butter banana and berry smoothie. 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