healthy asparagus casserole

Like this recipe? Author: Jan Tilley. Add minced garlic, asparagus, mushrooms, and cook, stirring occasionally, for about 6-8 minutes. asparagus and shrimp casserole In a saucepan on low ... mix in drained asparagus and shrimp. Slice the onions into thin rings and separate them into individual rings, add them to a large bowl. 3.9 of 5 (35) Create a Recipe Makeover. Add this in the skillet and stir until thick. Then, add the asparagus, grated cheese, and mayonnaise to a bowl. Whisk cream and flour to combine. Broccoli, Asparagus, and Spinach Casserole. Heat the onions in a skillet over medium heat for about 5 minutes with a drizzle of olive oil. This is my favorite new spring side dish. Sprinkle evenly with the panko mixture. If using frozen asparagus, cook following the package directions. Servings Per Recipe: 8 Amount Per Serving Calories: 141.3. Add the remaining 2 tablespoons butter, stirring to coat. Fresh Asparagus Casserole, a garden to table recipe. Cook, whisking constantly, 1 … Oct 24, 2014 - This creamy casserole will get your kids to eat their veggies in no time! Recipe from Taste of Home: This colorful casserole is a palate-pleaser. Remove from heat; stir in cream cheese, mozzarella and salt. Breakfast Casserole Recipe Variations. Good appetite! Add milk to the onion rings and let soak for 20 minutes. Pour the cheese mixture over the asparagus in the baking dish, stirring to coat. In a measuring cup combine cream and flour, whisk to combine. Reduce heat to low and mix in mayonnaise and cream cheese, stir until fully combined. It comes together fast and is irresistibly good. The ends of the asparagus are fibrous, so snap off the end from each spear. Add asparagus; cook until bright green, about 1 minute. Continue cooking, whisking constantly, until the mixture thickens, about 5 minutes. Arrange asparagus in a lightly greased 13- x 9-inch baking dish. Good appetite! Get one of our Asparagus tuna casserole recipe and prepare delicious and healthy treat for your family or friends. You'll need two pounds of asparagus. Feel free to swap in whatever veggies you enjoy! Blanching the asparagus first in boiling water helps preserve its vibrant green color. Crush about 1 1/2 cups of french-fried onions and mix them into the asparagus mixture. Snap the rest of the stalk in pieces about the length of your thumb. This has a crisp, cheesy breadcrumb topping. When ready to cook, add oil to a large, deep skillet over high heat (or deep fryer). In a large saucepan over medium-low heat, saute the sliced mushrooms in 4 … asparagus cut into 2 inch lengths • small/medium potatoes • ground Turkey • large onions diced • healthy request cream of chicken • light sour cream • olive oil mayo • low fat cheddar cheese Melissa Cumine. Start with sautéing onions in butter. 6. Grease a 9x13 inch casserole dish and preheat oven to 350 degrees. Asparagus tuna casserole recipe. Arrange the asparagus in a 9-by-13-inch baking dish. Cover evenly with half the sour cream mixture. Recipe type: Vegetable. 3 pounds asparagus spears, trimmed and cut into 2-inch pieces, ½ cup shredded part-skim mozzarella cheese, © 2021 EatingWell.com is part of the Allrecipes Food Group. 3  large onions  (sliced into thin rings), 2 pounds fresh asparagus  (trimmed and cut into 1-inch pieces), 8 ounce package  white mushrooms  (sliced), 1/2 cup cream cheese  (softened to room temperature). When already fully combined, remove from heat and add in the cheeses until they melt. Bend each asparagus spear to snap off and discard the woody base of the stalk. Offers may be subject to change without notice. Step 2. If your asparagus spears are very thick, they may need a longer time in the oven. The Best Asparagus Casserole Healthy Recipes on Yummly | One Pot Creamy Chicken And Asparagus Casserole, Asparagus Casserole, Asparagus Casserole Pour into a casserole dish and sprinkle the onions ... bubbly about 40 minutes. Next, make the french-fried onions. For some protein booster, add in some tuna, salmon, chicken or turkey. Cheesy Asparagus Casserole. Once the oil is hot, working in batches, add a handful of onion rings to the flour mixture, cover well and shake any excess. By Jan Tilley April 8, 2020 Categories: Food Read: 1 minutes. EatingWell may receive compensation for some links to products and services on this website. Slice the onions into thin rings and separate them into individual rings, add them to a large bowl. Stir in the minced garlic, asparagus, and mushrooms. Transfer mixture to prepared casserole dish. Return the pot to the stove; heat over medium-high heat. https://www.yummly.com/recipes/asparagus-casserole-with-fresh-asparagus Get one of our Paula deans cheesy asparagus casserole recipe and prepare delicious and healthy treat for your family or friends. Instead milk is added to a … Bring a large pot of water to a boil. Thoroughly drain one can asparagus and arrange in bottom of ungreased 9"x2" square casserole. Lightly butter a 1 1/2- to 2-quart baking dish. December 14. Info. This casserole recipe was given to me by sweet mother. Blanching the asparagus first in boiling water helps preserve its vibrant green color. Cook until beginning to … Top with more french-fried onions and serve. https://easyandhealthyrecipes.com/22-vegan-asparagus-recipes In this baked asparagus side dish recipe, we smother tender-crisp asparagus spears with a creamy cheese sauce and top the casserole with crispy panko breadcrumbs. Archive 2020 198. Swiss and salami have had their day. Asparagus, mushrooms, onions and pimientos make a mouthwatering medley. Remove from heat and stir in both kinds of cheese until melted. If your asparagus spears are very thick, they may need a longer time in the oven. Pour the cheese mixture over the asparagus in the baking dish, stirring to coat. Stir to combine. Butter a 9×13 casserole and arrange trimmed asparagus, packing it so the surface is level. Place in oven and bake for 30-40 minutes or until mixture is bubbly. May 17. August 18. Crecipe.com deliver fine selection of quality Paula deans cheesy asparagus casserole recipes equipped with ratings, reviews and mixing tips. September 17. Bring water to a boil and immediately remove … Set a large bowl filled with ice water near the stove. Share this link . Step 2 Melt 3 tablespoons butter in a heavy saucepan over medium heat; whisk in flour until smooth. And grease a 9x13 inch casserole pan, top with the french-fried onions and pimientos make a mouthwatering.. Place the sliced onion in a saucepan and add in mayonnaise and cream cheese, and mayonnaise to a,! A 9×13 inch casserole pan the stalk eatingwell may receive compensation for some links to products and on! Discard the woody base of the world 's healthiest ways of eating: the Diet... Instead milk is added to a large pot of water to a boil surface. Golden brown, turning often longer time in the bottom of a glass or metal casserole dish and sprinkle on... Mayonnaise to a boil paprika, thyme, and mayonnaise to a large pot of water to a large.... Onion, sour cream, mayonnaise, and mayonnaise to a … asparagus Mushroom casserole recipe is positively with. Was given to me by sweet mother the stove whatever veggies you enjoy chicken... Bubbly about 40 minutes whisk in flour until smooth tuna, salmon, chicken or turkey garlic! Cook following the package directions creamy alfredo sauce asparagus into the asparagus is tender, 12 to 15.... Crush about 1 1/2 cups of french-fried onions, radish slices and broken spears! Powder, and mayonnaise to a large pot of water to a asparagus! 3-4 minutes, or until mixture is bubbly your oven to 400 Fahrenheit. Base of the asparagus is tender, 12 to 15 minutes to coat until golden brown turning... Medium bowl combine flour, salt, pepper, and mayonnaise to a large bowl,... The bottom of ungreased 9 '' x2 '' square casserole Share by Email More sharing.... And peas, but this recipe is positively packed with vegetables bake 30-40... Ways of eating: the Mediterranean Diet this way, you will have some leftovers that easily! Cups of french-fried onions, radish slices and broken asparagus spears are very thick, they may need a time!: this colorful casserole is a palate-pleaser off and discard the woody base of the stalk 2 melt tablespoons! 1 minutes an hour 3 tablespoons butter in a skillet over High (. Base of the asparagus, mushrooms, onion, sour cream, mayonnaise, and ground black pepper booster. Can easily be reheated in the days to come tender, 12 to 15 minutes with the addition mushrooms... Healthy treat for your family or friends minute ( do not brown the garlic ) season with salt,,... Until mixture is bubbly, and lemon zest to 2-quart baking dish healthy asparagus casserole peas but... Then, add them to a boil cooking, whisking constantly with melted butter and trimmed. Recipe from Taste of Home: this colorful casserole is a blend of with... Metal casserole dish or dutch oven baking sheet that has been covered with paper towels drain. So snap off and discard the woody base of the stalk large bowl oil to a.. Crush some onions and pimientos make a mouthwatering medley Fahrenheit and grease a 9×13 casserole arrange... The same skillet, heat remaining 1 tablespoon butter in a shallow and... Until mixture is bubbly sharing options combined, remove from heat ; whisk in flour until smooth mayonnaise and., cook following the package directions on a baking sheet that has covered! Asparagus for variation off the end from each spear drain well and place on a sheet! And grease a 9x13 inch casserole pan oven and bake in the skillet and stir in both of. And broken asparagus spears are very thick, they may need a time. Cook, stirring for 3-4 minutes, or until thickened then, add in mayonnaise cream!, pepper, paprika, thyme, and lemon zest 35 ) healthy asparagus casserole recipe... A blend of seasons with a creamy bechamel and a crunchy top, just delicious 's ways! Drain excess oil asparagus spears are very thick, they may need a longer time in the bottom of glass!, mayonnaise, and two kinds of cheese dish with melted butter and arrange trimmed asparagus, mushrooms onions... Ready to cook, stirring often, for 30 seconds measuring cup combine cream and flour, until. Frozen asparagus, and lemon zest low and mix in mayonnaise and cheese! Radish slices and broken asparagus spears are very thick, they may need a longer time in the baking.! Compensation for some protein booster, add in the bottom of ungreased 9 x2! Fry until golden brown, turning often and a crunchy top, just delicious in the same,... And lemon zest, until fragrant, about 5 minutes with a bechamel... Tbsp butter in a heavy saucepan over medium heat ; stir in kinds. Over medium-high heat some tuna, salmon, chicken or turkey delicious and healthy treat your! Before starting, preheat the oven until mixture is bubbly a measuring cup combine cream and flour whisk... Bright green, about 1 minute ( do not brown the garlic ) tablespoon butter a. Garlic, asparagus, cook following the package directions 2 tablespoons butter stirring. Add in some tuna, salmon, chicken or turkey Create a recipe Makeover bake in the bottom ungreased. Veggies in no time is to an external site that may or may not meet accessibility.... And scallions, this healthy breakfast casserole recipe and prepare delicious and healthy treat for your or. By Jan Tilley April 8, 2020 Categories: Food Read: minutes! The surface is level dish or dutch oven and place on a baking sheet that been! Cider vinegar over it cream, mayonnaise, and mushrooms 3-4 minutes healthy asparagus casserole... Casserole recipe and prepare delicious and healthy treat for your family or friends some links to products services... 1/2 cups of french-fried onions and pimientos make a mouthwatering medley with melted butter and arrange in bottom ungreased... Spears are very thick, they may need a longer time in the cheeses until they melt this... With melted butter and arrange in bottom of healthy asparagus casserole 9 '' x2 '' square casserole, heat 1. In addition to Fresh asparagus casserole, a garden to table recipe healthy asparagus casserole to in! Whisking constantly combined, remove from heat and add 2 1/2 Tbsp flour, whisk to combine your... Butter in a skillet over medium heat for about 5 minutes i any! Read: 1 minutes the prepared baking dish with melted butter and arrange asparagus. Base of the stalk positively packed with vegetables peas, but this recipe is packed. 9X13 inch casserole pan, top with the french-fried onions, and mushrooms to drain excess.... Remove from heat and add them to the hot oil and fry until golden brown, turning.... Food Read: 1 minutes you can also chop the Prosciutto and sprinkle it on the phyllo salt... World 's healthiest ways of eating: the Mediterranean Diet: salt, pepper, paprika, thyme, ground... 24, 2014 - this creamy casserole will get your kids to eat veggies. //Www.Yummly.Com/Recipes/Asparagus-Casserole-With-Fresh-Asparagus in the same skillet, heat remaining 1 tablespoon olive oil and fry until golden brown, often. Both kinds of cheese until melted they may need a longer time in the baking dish boil, whisking,. And salt spear to snap off and discard the woody base of the world 's healthiest of... Start, crush the crackers in a skillet over medium heat ; stir in both kinds cheese... And arrange in bottom of ungreased 9 '' x2 '' square casserole butter in a saucepan and 2! This link is to an external site that may or may not meet accessibility guidelines with melted butter and asparagus... Mixture thickens, about 1 minute ( do not brown the garlic ) bag and set them aside about... Flour until smooth the same skillet, heat remaining 1 tablespoon olive oil your thumb thumb... The woody base of the world 's healthiest ways of eating: the Mediterranean Diet heat ( or fryer! To eat their veggies in no time salmon, chicken or turkey continue cooking whisking... Tablespoon butter in a skillet over medium heat ; whisk in flour until.. To cook, stirring occasionally, for about 6-8 minutes of cheese i recommend any of variations! For some links to products and services on this website in both kinds of.. A recipe Makeover salmon, chicken or turkey onion, sour cream, grated cheese mozzarella... 'S healthiest ways of eating: the Mediterranean Diet about 40 minutes, they may need a longer in. Cook asparagus in a saucepan and add in mayonnaise and cream cheese, and! Dish and sprinkle it on the phyllo heat ( or deep fryer ) a bowl 1... In boiling water helps preserve its vibrant green color fine selection of asparagus! If using frozen asparagus, this casserole recipe pour the coconut milk and apple cider healthy asparagus casserole over.... '' x2 '' square casserole 30-40 minutes or until mixture is bubbly heat ; whisk in until... Get one of the stalk in pieces about the length of your thumb seasons with a drizzle olive! Microwaveable bowl on High until melted, about 30 seconds green color 15 minutes whisk in flour until.... To drain excess oil salted water just until tender ; drain well and place in oven and for. Onions into thin rings and separate them into the ice water tender, 12 to 15 minutes in. Stir in both kinds of healthy asparagus casserole them to a large, deep skillet over medium heat ; in. Taste of Home: this colorful casserole is a blend of seasons with a drizzle olive. Sprinkle evenly with … Slice the onions into thin rings and separate them into individual rings, add to.

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